Weight Loss Short Sleep Duration, Poor Sleep Quality Both Associated With Weight Regain in Obese IndividualsBy adminDecember 17, 20220 Findings from a recently published, randomized, controlled 2 x 2 factorial study show that less sleep and poor sleep quality…
Nutrition Wholesome Indian dishes that obese individuals can consume to go into a calorie deficitBy adminJuly 17, 20220 There is a misunderstanding that Indian food is not healthy. The most common misconceptions about Indian food are greasy, spicy,…
