Fitness What Are Stabilizer Muscles (and Do You Really Need to Train Them)?By adminOctober 22, 20220 Photo: Malidav (shutter stock)you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights are…
Fitness A Beginner’s Guide to Using a Squat RackBy adminAugust 23, 20220 Photo: mart vision (shutter stock)do squats This is standard advice for getting stronger, and if you’re interested in working with…
Fitness How to Do Kettlebell Exercises Without Hurting Your WristsBy adminAugust 13, 20220 Photo: Orex Boiko (shutter stock)Forearm and wrist bruises are a common problem when you start using kettlebells, but they don’t…
