Millindo Soman When it comes to focusing on fitness and a healthy life, it’s a role model. But by regularly…
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Fitness isn’t just about exercising for hours, it’s about exercising regularly. In fact, experts say that following clean eating habits…
Samantha Ruth Prab is a fitness enthusiast — a glimpse of her social media handle. But apart from following normal…
The diet is tough, trendy and controversial. Every day, new diet trends are hitting the Internet. You will not find…
It is often suggested that eggs, the driving force of protein, are consumed daily. However, new studies show that eating…
Actors often have to train and diet to lose or gain weight, depending on the demands of the movie. Many…