Nutrition Guide to eat right: Start your 2022 without ‘blood-type diet’, ‘egg only diet’, and other fads from 2021By adminJanuary 1, 20220 The diet is tough, trendy and controversial. Every day, new diet trends are hitting the Internet. You will not find…
Nutrition Can consuming one or more eggs daily trigger diabetes?By adminDecember 29, 20210 It is often suggested that eggs, the driving force of protein, are consumed daily. However, new studies show that eating…
Fitness ‘Last nine months have been gruelling but life-changing’: Adarsh Gourav on his fitness transformationBy adminDecember 29, 20210 Actors often have to train and diet to lose or gain weight, depending on the demands of the movie. Many…
