Motivation Exercise every day may not be easy for many. But when fitness bugs bite and your efforts begin to…
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There are more than 2.5 billion malnourished people living in the world. 800 million undernourished, 2 billion Overweight or obeseAnd…
Mangos can be enjoyed in shakes, salads, chutneys and even in all forms dessert.. One of the most beloved summer…
Even after a good night’s sleep, many people wake up feeling tired and tired. Sometimes the sensation can even last…
You may have tried different recipes for spicy and delicious South Indian rasam, but still betel and Phan leaf Rasam.…
Dehydration is so common during the summer that it is imperative to stay hydrated at all times. However, you do…
Food combinations are nutritional approaches that recommend food combinations or discourage some combinations for health benefits. Despite the lack of…
A woman’s schedule is always full — she has to work, manage her household, maintain relationships, and also take care…
Millindo Soman He continues to set fitness goals for his fans and followers by pushing his limits and trying something…
It is widely believed that following a 21-day disciplined routine will help you develop habits, especially when it comes to…