The glycemic index (GI) is a value assigned to foods based on how fast and how high the food raises…
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metabolic disorders, diabetes mellitus Blood glucose level Also known as blood sugar, it builds up in the bloodstream. That’s why…
Weight loss requires maximum consistency and discipline.But despite many efforts, some people struggle lose desired kilos“It’s hard for some people…
jambi kapoorHer chic style and glamorous on-screen presence have impressed us time and time again, but her unwavering dedication to…
Who doesn’t like decadent scoops ice cream — it acts as the perfect solution to all our cravings and is…
The increasing consumption of junk food, especially among children and adolescents, has become a public health problem with an incidence…
Uttapam, a type of dosa, is perfect for breakfast. Easy to make, very healthy, delicious and filling.The real pleasure is…
Indian spices aren’t just for cooking. Packed with health benefits, many kitchen condiments play a key role in keeping digestive…