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It may sound too good to be true, but walking can not only help you lose weight, but it’s one…
According to the Centers for Disease Control and Prevention (CDC), diabetes affects more than 37 million American adults. It is…
Excess sugar is known to cause several chronic diseases, leading the food industry to use artificial sweeteners as a replacement…
Bone density becomes increasingly important as we age. For some people, their bones become brittle and can break if they…
Having enough vitamin B12 in your body helps with stamina and reduces fatigue. Get this nutrient through these foods. Written…
If you’re pre-diabetic, cut back on rice and roti and increase your protein intake. It can even be reverted if…
“A prospective study published in Cancer Prevention Research found that healthy men who consumed more than 2.5 eggs per week…
Rita K. Kuwahara, MD, MIH Early detection of HIV, sexually transmitted diseases, viral hepatitis, and tuberculosis is not only important…