font size Yes, it really takes a lot of steps to stay in shape. dreamtime.com Walking 10,000 steps a day,…
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Gut health has become one of the hottest health topics in recent years as we begin to learn about the…
Stretching your muscles is always important, but it’s especially important as you age and lose flexibility naturally. Stretching every morning…
Reprinted with permission from Brain Energy by Christopher M. Palmer, MD (BenBella Books, Inc., 2022) What, when and how much…
You may be aware of the fact that there are foods that can ruin your sleep.There are also foods that…
Rich, crunchy, nutty almonds – not only delicious, but packed with health benefits. Health experts say almonds are packed with…
Comments on this storycommentRegular exercise amplifies the benefits of your next coronavirus vaccination or booster, even if you schedule your…
Photo: one inch punch (shutter stock)Setting a new personal maximum is a great way to chart your progress towards your…
Anxiety can arise from negative thoughts and worries about situations, others, or yourself. One of the daily ways to reshape…
Not all fats are created equal. Case in point: Omega-3 fatty acids, known as “healthy fats.” It’s packed with health…