Fontana was unconvinced, but curious. “I’m a scientist, so I’m always skeptical…unless you do research on humans.”he did. To test…
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T.2020 may have ushered in a new era of working from home, but the next two years set the tone…
Cardio or aerobic exercise is important for fitness and overall health.No need to run for hours. Strength training also works…
The Mastercard Higher Education Health Collaborative at Kwame Nkrumah University of Science and Technology (KNUST) collaborated with policy-level stakeholders in…
As the saying goes, you are what you eat.You’ve heard the expression, “You are what you eat,” and this certainly…
Editor’s Note: The views expressed in this commentary are solely those of the author. CNN presents the work of The…
Limited time, limited equipment, or want your MTB training to be short and sweet.Here are the top 3 exercises for…
The importance of good nutrition in childhood should not be overlooked. Parents play a major role in ensuring that their…
Share on PinterestAdding a variety of spices and nuts to your diet can improve your gut health. Xvision/Getty ImagesResearchers recently…
Source: Tetyana Kovyrina/Pexels Research over the last few decades has made it abundantly clear that what we eat plays a…