Photo: shutter stock (shutter stock)The Food and Drug Administration recently expanded the coverage of an effective obesity drug known as…
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Photo: Jacob Lund (shutter stock)work out at home It’s always been a necessity as well as a luxury, but since…
Photo: biddy studio (shutter stock)Running slow and easy is the cornerstone of any running program, whether you’re looking to beat…
Photo: mart vision (shutter stock)do squats This is standard advice for getting stronger, and if you’re interested in working with…
Photo: Rothhon Ram (shutter stock)now you know How to find a hotel gym, the next step is knowing what to…
Photo: YAKOBCHUK VIACHESLAV ((((Shutterstock).Fitness is literally one of those areas where you can spend as much money as you have.There…
Photo: Kzenon ((((Shutterstock).In a perfect world, fitness should be nothing more than Get into the habit and challenge your body..…
Photo: Yellowj ((((Shutterstock).You may know how to hula hoop like a proBut did you know that those skills can function…