Jacksonville, Florida — COVID-19 testing has become a part of many people’s daily lives.If you’ve bought a test at home,…
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General view of the Mayo Clinic Sports Medicine Building on September 5, 2020 in Minneapolis, .. .. [+] Minnesota. (Photo…
I am a member with a club living room card. Don’t get me wrong. I went to the gym at…
When it comes to dropping a few pounds, there is little help at all. Healthy drinks are an effective way…
Kathryn Worsing If you’re exercising at home, you may already have a basic dumbbell set for doing a wide range…
TINA L. SCOTTEditor This year is also the time. New Year is just around the corner. And many are making…
Overeating and less movement can be seen tightening the waistband at Christmas, but fitness expert and life coach Kathleen Trotter,…