Fitness ‘I Did Hollow Holds Every Day For 3 Weeks For Stronger Abs’By adminDecember 17, 20220 Confession: I’m not very good at static exercises. (I have previously tried a variation of the plank every day for…
Fitness I did a 3-minute hollow hold every day for a week — here’s what happened to my absBy adminNovember 15, 20220 One of my least favorite moves when it comes to Pilates classes? Hollow holds. This sounds relatively simple — sit…
