WINston-Salem, NC (WGHP) — Vacations are here. It’s time for sweets, treats, and feasts, but nutritionists say you should try…
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Eating out on vacation can cause a lot of stress and anxiety. I often think, “I don’t want my diet…
It’s the most wonderful time of the year to indulge in festive holiday meals and treats. The only thing that…
Estimated duration: 6-7 minutesImproving your health is one of the greatest gifts you can give yourself, and starting well before…
With much of the United States experiencing a cold spell, it seems like a pretty good time to start thinking…
After the fall season of pumpkin spice, apples, donuts and cider, it’s time for traditional foods and drinks. Eggnog is…
Stock Image, St. George News Features – Health benefits cranberryThe combination of its unique taste, variety and ease of use…
In her weekly column, licensed nutritionist Nonnie DeLong suggests some of the classic holiday alternatives that contain sugar. Readers This…
Bulking means intentionally gaining weight and building muscle more effectively. According to experts, don’t be afraid to be bulky if…
CDC: Stay healthy this holiday season and don’t eat raw cookie doughTAPinto.net ..