We all know that to live a long, quality life, we need to make healthy lifestyle choices. There’s no way…
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The Russian Twist is a dynamic exercise that works all core muscles and is especially good at targeting the obliques…
Weight loss: eat a high-protein diet to reduce cravings for sugar and carbohydratesWhether you’re on a weight loss journey or…
We all know that exercise has many benefits, but the good news is that you don’t have to train at…
What would you do if your health insurance company refused to cover the tests, treatments, or medications your doctor said…
Photo: Jacob Lund (shutter stock)work out at home It’s always been a necessity as well as a luxury, but since…
Semaglutide, also known by the brand names Ozempic and Wegovy, is rapidly becoming a popular weight loss drug. (Getty Images)Like…
Unless you live under a rock you’ve seen it Hugh Jackman returns as Wolverine in ‘Deadpool 3’The star dropped the…
Is there a sweeter comfort food in an Indian home than a classic sujika halwa? Our recipe books may be…
When I was young (too young) I had sciatica and it plagued me for months. After that, I was prone…