Sometimes the buzz that comes with knocking back some alcoholic beverages is exactly the desired effect when someone pours a…
Browsing: healthy now
No more periods, cramps, bloating, or PMS to ruin your mood and plan between the sheets? Among the unsexy side…
For many of us, drinking a glass of water before bed is part of our evening ritual. You can’t, but…
There’s a reason cheese is a central ingredient in so many comfort foods. It has a rich, creamy and rich…
When it comes to losing weight, many of us think what eat instead when Eat. But does meal timing matter?…
If you’re one of the 70 million people in the U.S. with chronic sleep problems, consider taking a melatonin supplement…
Belly fat is a problem area for many of us. Despite your best efforts and hours spent in the gym,…
The majority of Americans don’t eat enough fruit. According to the Centers for Disease Control and Prevention, only 12% of…