When it comes to supplements, it can be hard to tell the difference between overrated and living up to the…
Browsing: healthy now
Remember Superman’s pose? Standing tall, straight, and assertive can actually inspire confidence that the world needs to be saved (or…
Walking is perhaps the most accessible type of physical activity in existence. If you’re just starting your fitness journey or…
On the surface, sitting most of the day doesn’t seem stressful to the body. But the truth is that being…
Imagine this: You’re doing a regular breast self-examination and you’re feeling a little suspicious. Panic sets in and questions cross…
Balancing work and family responsibilities can take a lot of mental and physical energy. Let’s be honest, for many people,…
They are delicious, no argument for that. But you probably know that you should avoid eating a lot of foods…
Just like eating certain healthy foods even if you don’t like them, the same applies to working out. And when…
Despite the growing popularity of plant-based diets, chicken remains one of the most popular sources of protein in the United…
Let’s be honest, squats really do the trick when it comes to calorie burning and strength training workouts. This exercise…