Exercise has many health benefits besides staying in shape, and one of the main benefits is that it boosts your…
Browsing: health-wellness
The health benefits of running are well known. It improves heart health, boosts immunity and helps with weight loss. There’s…
When it comes to supplements, it can be hard to tell the difference between overrated and living up to the…
Remember Superman’s pose? Standing tall, straight, and assertive can actually inspire confidence that the world needs to be saved (or…
Walking is perhaps the most accessible type of physical activity in existence. If you’re just starting your fitness journey or…
On the surface, sitting most of the day doesn’t seem stressful to the body. But the truth is that being…
Imagine this: You’re doing a regular breast self-examination and you’re feeling a little suspicious. Panic sets in and questions cross…
Balancing work and family responsibilities can take a lot of mental and physical energy. Let’s be honest, for many people,…
They are delicious, no argument for that. But you probably know that you should avoid eating a lot of foods…
Just like eating certain healthy foods even if you don’t like them, the same applies to working out. And when…