At the age of 58, cycling convert Marco Baggioli enjoys the high-intensity thrills of time trial racing. This is a…
Browsing: Health and exercise
Over time, active walking became a slow jogging, and within a few months, Angela from Northampton, who was previously “challenged…
A recent study published in the journal Heart found that people in their 70s who exercised from moderate to intense…
A 2022 study presented at the American Heart Association Health Conference revealed that strength and resistance training is not only…
If there is one nutritional advice that seems to be set on the stone, it means that we need to…
Some of us are endowed with genes that reduce the likelihood of succumbing to middle-aged spread. However, if you consume…
According to experts, reducing meat intake may reduce your chances of developing cancer. Researchers at Oxford University say that cutting…
In addition, the study found that exercise reduces the side effects of chemotherapy and prevents the spread and recurrence of…
Do you think you are having a hard time falling asleep at night because your mind is competing? Then you…
New year, new you. Start the new year with unhealthy habits and unnecessary weight. There has never been a better…