Financial services company Zerodha, which encouraged its employees to focus on their health during the 2020 Covid pandemic, has now…
Browsing: Health and exercise
Margot Robbie calls him a “Legend”. Colin Firth said, “It gave me results I thought were impossible.” Claudia Schiffer says,…
SoulCycle is slimming down. The once-popular exercise chain — some people have been known to take multiple classes in a…
He explains to me how our breathing is essentially related to our nervous system. “Our way of breathing has a…
If you’re traveling for work lately, keep your fitness goals in mind. The itinerary may include early morning sales calls,…
When you think about losing weight, stomach exercise comes to mind first. The way to get a flat and taut…
Weight loss is a concern for many. There are many tips on the most effective ways to lose weight on…
Skipping rope is a great way to burn calories, build muscle and keep your heart healthy. If you do skipping…
Thick, weak and slow is not the way to be a policeman — or is it? The NYPD has dramatically…
There are many reasons why you want to eat well, but one of your priorities is to promote brain health.…