Browsing: Happened
Comedian and actor Anthony Anderson recently appeared kelly clarkson showThe show’s latest episode caused a lot of buzz as Anderson…
most of us have a love-hate relationship planksWe know that this move effectively strengthens the core and we can see…
Pauline Potter was one of the stars of My 600-lb Life Season 3 as she weighed 700 pounds. What has…
Done right, the humble kettlebell swing becomes a full-body workout. It strengthens the posterior chain (muscles along the back of…
There are no two ways to do it. The pike push-up is a strange-looking exercise (literally, you perform a push-up…
One of my least favorite moves when it comes to Pilates classes? Hollow holds. This sounds relatively simple — sit…
I regularly add squats to my training regimen, but had never tried sumo squats until an editor asked (told me)…
The Russian Twist is a dynamic exercise that works all core muscles and is especially good at targeting the obliques…