Welcome to the Everygirl Podcast. Whether you’re looking for insider secrets from successful women with their dream jobs, or interested…
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Maintaining a healthy weight is important for people of all ages. However, after the age of 60, weight loss becomes…
Being healthy can be difficult. The idea of having to give up your favorite snacks, constantly tracking calories, and making…
Life without pies, cakes and chocolate chip cookies is not what everyone wants. Sugar, on the other hand, does not…
I know.This next tip will be published everytime Not an article like this (so hilarious, obvs), but ask me: keep…
Some days are so miserable that you can’t force them out of bed, while others are ready to face the…
What if you say your workout doesn’t have to feel like a chore?But when I try to force an unsustainable…