The benefits of exercise, simply put, are extraordinary for overall health and longevity. In fact, being sedentary as we age…
Browsing: Habits
When you are young, your body builds new bone faster than it breaks down old bone, which increases bone mass.…
Cancer is the second leading cause of death in the United States, after heart disease. “Most cancers are inevitable. Genes…
As soon as you take a bite of your favorite food or take a sip of your favorite drink, your…
Conversations about “keeping youth” and “delaying the aging process” are everywhere, and all this can be overwhelming, especially when trying…
If you are approaching your 50s, there are many habits you have to modify or start for your health. It…
You’ve probably developed some dependable habits in your training routine over the years-both good and bad. Today I’m going to…
Aging is inevitable, and as you get older, signs of aging appear on your body. This involves metabolism and can…
It’s harder to find a refreshing moment than sitting on the beach with a friend and breaking open a cold…
A Missouri man said goodbye to bad habits and £ 270 after claiming to change his lifestyle and drop sugar…