Plain and simple, yoga has so many benefits when it comes to longevity. Exercise is not only healthy for the…
Browsing: Habits
If you’re struggling with weight, it may not just be bad food choices that are to blame. Learn not only…
Running is a great exercise to incorporate into your routine. It’s fun, you can do it anywhere you happen to…
Viola Davis is the epitome of strength, power and beauty. And at 57, she looks as beautiful as ever. Davis…
Want to improve your diet? Try to sleep better.In recent years, researchers have found that our sleep habits greatly affect…
Never underestimate the power of brisk walking. Doing this type of cardio daily and reaching your step goals can help…
There’s a cool club in town. Want to get a membership? To be a centenarian, you must reach the age…
Don’t make a bone about it: A big belly can cause big problems. It can cause chronic health conditions. If…
It’s not a problem to make time for cardio in your regular routine, it’s a necessity. In addition to keeping…
Father Time hasn’t yet shared the magic potion that will keep us forever young, but it’s the best, healthiest, healthiest.…