Bad habits such as smoking and excessive drinking are well known to shorten life, but other unhealthy behaviors can also…
Browsing: Habits
Losing weight while building muscle is no easy task. These general fitness goals are challenging enough on their own, but…
Making yogurt a healthy part of your daily diet is always a good idea.The benefits of this delicious creamy snack…
Madison, Wisconsin (WMTV) – Local high school students are learning hands-on kitchen skills thanks to a partnership between Horizon High…
Getting older doesn’t just mean nasty gray hairs and snarky wrinkles shocking you when you look in the mirror. There…
A woman holding a plate of toast and checking the clockWhen it comes to weight loss, the importance of a…
If you recently celebrated your “over the hill” birthday, chances are you’re still used to all the ways your body…
T.The relationship between respiratory health and nutrition is rarely discussed. As far as lung health is concerned, the major concerns…
As you get older, you have to deal with one simple fact. Muscles also age and begin to lose muscle…
As you get older, into your 30s and 40s, your brain changes. It starts to shrink and continues to shrink…