There are no magical medicines to eliminate all illnesses, but there are many things we can do to reduce the…
Browsing: habit
When waking up in the morning and heading to the kitchen to prepare breakfast, include healthy items such as cereals…
The next time you sit down to plan your diet for the week, it’s a good idea to make sure…
If the old maxim is true and wisdom is born with age, the longest-lived people are one of the best…
As you grow older, stress can make a real sacrifice to your health. Thankfully, there are lifestyle choices you can…
According to the Centers for Disease Control and Prevention, the current life expectancy in the United States is 77 years.…
Approximately 60,000 new cases of Parkinson’s disease are identified each year, affecting 13 out of 100,000 people in the United…
We’ve all heard people say “running gives you something high” or “exercise is addictive”, but for many of us it’s…
There are many lifestyle changes you can make to reduce your risk of developing type 2 diabetes. For example, you…
When you want to keep your mind sharp and healthy, many foods can help reduce your risk of illness and…