Browsing: Grocery shopping
I never go grocery shopping when I’m hungry. Those who do tend to buy unhealthy comfort snacks and packaged goods…
Want to maintain a healthy heart and brain? Keep an eye on your cholesterol levels.LDL (low-density lipoprotein) cholesterol builds up…
Looking for healthy, inexpensive protein to boost your immune system and help you live longer? Stock up on legumes next…
1. Foods with industrial and processed seed oilsHighly processed oils, often extracted from soybeans, corn, rapeseed (the source of canola…
As a cardiologist who has treated thousands of patients, I am often asked what foods I should eat for a…
Over 11% of Americans have diabetes. Diabetes occurs when the pancreas does not produce enough insulin to regulate blood sugar…
1. BerriesUsage: baked goods, smoothies, yogurt toppings, breakfast bowlsBerries such as blueberries, raspberries, strawberries and blackberries are among nature’s best…
Gasoline prices are at their lowest in months, but inflation keeps food prices at their highest in 43 years, making…
Food and mood are so complexly related that they have influenced new areas of brain research. Nutritional psychiatry examines how…