Good nutrition is incomplete without ingredients such as vitamins and minerals, which are needed in smaller amounts than carbohydrates, proteins…
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Since Fitbit released its new generation of fitness trackers and smartwatches this month, I’ve spent a lot of time testing…
Anyone who has eaten black rice can appreciate its nutty, slightly sweet taste, crunchy texture and exotic purple-black hue. It…
If you haven’t tried pomegranate seeds called arils, they are a crunchy treat. I use it as a sweet and…
A man in his 60s came to me for advice because of anorexia. Upon questioning, he showed me a list…
Eggs have been part of our diet since time immemorial. Not only is it easy to eat, but it is…
We’re all pretty familiar with this sugary sweet food that’s loved in homes across the country, known as cane sugar.…
summer is over, apricot When Cherry We left the market for the season, but we’re gearing up apple picking seasonBut…
Children’s fitness levels and activities are declining around the world. Photography / 123RFToday’s children are more crippled than previous generations,…