About nutritionWith the annual transition from standard time to daylight savings time, it’s not too magical to lose an hour…
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People are crazy about avocados. Demand for these little green fruits continues to grow, although they blame the creaminess they…
When will you follow a plant-based diet?Not only can you find Impossible chicken nuggetsYou can also go beyond the standard…
Belden-Julie Gibens and Amy Womak met more than 30 years ago when they were students at Mississippi State University, but…
If it was a standard lunch box, peanut butter It has had a fairly bad reputation over the last few…
Chartered physiotherapist Eoin Everard sees the painful consequences of bad back behavior every day in his clinic. “People are exercising,…
The latest trending exercise hacks include equipment that has been a staple in the gym for years. Tall and impressive,…
When it comes to moving your core, not all abs are made the same. Boards are a popular exercise to…