Exercise alone isn’t enough to lose weight, but it’s still a great way to stay healthy. Photo: iStockNew Delhi: Exercise…
Browsing: Good result
Remember Superman’s pose? Standing tall, straight, and assertive can actually inspire confidence that the world needs to be saved (or…
On the surface, sitting most of the day doesn’t seem stressful to the body. But the truth is that being…
Balancing work and family responsibilities can take a lot of mental and physical energy. Let’s be honest, for many people,…
Dr. Michael Mosley says that multiple short exercises are more effective than doing a full workout all at once. Photo:…
Just like eating certain healthy foods even if you don’t like them, the same applies to working out. And when…
I have been exercising daily since college and am an overall fitness enthusiast. But with the demands of work, parenting,…
For decades, conventional wisdom said that aerobic exercise was the best exercise for weight loss. has come to the spotlight.The…
Let’s be honest, squats really do the trick when it comes to calorie burning and strength training workouts. This exercise…
Whether you hit the gym frequently or want to incorporate more exercise into your weekly routine, one piece of training…