Tom Opper is Top Fitness’s online personal trainer. He outlined five important tips on how to set and stick to…
Browsing: Goals
The annual favorite that opens the top spot for New Year’s aspirations is also one of the most challenging and…
What if instead of setting a high weight loss goal, you took a slightly different approach to your New Year’s…
Time-based goals are a clear choice in sports that result in mileage splits and an average pace. However, running goes…