Browsing: goal
photograph: Duet PandG (shutter stock)If you have big goals for 2023 (big deadlifts, marathons, body size changes, etc.), I hope…
New year, new you! Losing weight is one of the most popular New Year’s resolutions, but many people fall short…
Want to lift weights but don’t know where to start? You scroll through your Instagram feed looking for guidance, but…
Advertisements, pop culture, and even doctors can equate health and weight. Smaller bodies must be healthier, and larger bodies unhealthier.…