Fitness Jadzia Onorati-Phillips of Marysville qualifies for CrossFit GamesBy adminJuly 24, 20220 Consistency helped Jadzia Onorati-Phillips become a regular in her sport. But she always wants to go further.Marysville’s Onorati-Phillips, 17, recently…
Fitness Playing games with your pelvic floor could be a useful exercise for urinary incontinenceBy adminMay 30, 20220 Many of us have heard of “Kegel” or pelvic floor exercises and have a vague feeling that we should probably…
Nutrition 7 Video Games for Fitness and ExerciseBy adminMarch 17, 20220 fizkes / Shutterstock.com Workouts are not the idea that everyone has a good time. Some people need a little more…
