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TThere are many different dietary plans here. This shows that there is more than one perfect meal that works for…
Unfortunately, we live in an era when people like to eat fast food chain foods, but ignore healthy and nutritious…
Green Smoothies: Vibrant, lush, healthy and radiant, filled with more vegetables than most people eat in a day, it’s an…
We all have one exercise we hate. Sometimes it’s a burpee, sometimes it’s a board, but for me it’s a…