I never go grocery shopping when I’m hungry. Those who do tend to buy unhealthy comfort snacks and packaged goods…
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comment on this storycommentFinding the best diet for optimal health is not easy for many people. But research shows that…
Want to maintain a healthy heart and brain? Keep an eye on your cholesterol levels.LDL (low-density lipoprotein) cholesterol builds up…
The obesity epidemic shows no signs of slowing down. His 2022 Obesity Report recently found that 19 states now have…
Dr. Bonnie Kaplan, Professor Emeritus of the Cumming School of Medicine at the University of California, Calgary, has devoted much…
immune system foodAdriana Urbina is an In The Know cooking contributor. Follow her on her Instagram and visit her website…
You may be eating weight gain foods that can cause visceral fat in particular. Visceral fat is associated with some…
There is something appetizing about winter that makes us eat more indulgent foods.We resist all these comfort foods that warm…