Breakfast is still one of the most important meals of the day, especially if you’re trying to lose weight. Choosing…
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Dr. Amy Lee is a board-certified physician in internal medicine, medical nutrition and obesity medicine and a partner of Nucific.…
If you find yourself dealing with “winter blue” in the cold and dark seasons, you are definitely not alone. During…
Indeed, superfoods like Acai and Spirulina can get a lot of time in the wellness spotlight, thanks to their vibrant…
Another name for visceral fat is “hidden fat,” which refers to the type of fat that accumulates around the abdomen…
The food you eat plays an important role in determining your overall health and immunity. Zareen Siddique is a diet…
WWe already know that a plant-based diet is associated with cardiovascular health, a reduced risk of chronic illness and inflammation,…
Even if two foods share the same number of calories, there is a big difference in their effect on your…
Reducing taxes on health foods such as vegetables and fruits and ensuring compliance with school food supply rules are some…
Dr. Michael Mosley is behind the Fast 800, New 5: 2, Way of Life diet and has helped thousands of…