Quinoa is a herbaceous plant rich in protein, dietary fiber and B vitamins. Experiment with different forms of this ingredient…
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Secretly healthy wafflesKathu .
Everyone’s relationship with food is different, and that’s not a bad thing. It depends on what that relationship looks like.According…
In 1866, a magazine first appeared with the words, “If you eat an apple at bedtime, the doctor will lose…
Soy milk may increase the risk of breast cancer. Fat-free foods are healthier than high-fat foods. Vegans and vegetarians are…
Dietary fiber is an essential component of any healthy diet. It keeps your gut healthy, regulates blood sugar levels, and…
Many consumers want to shed a little extra pounds for the holiday season. The Better Business Bureau he’s ringing in…
When 28-year-old Ekta Chawda became pregnant last year, local Anganwadi in Pamol village, an hour’s drive from Vadodara, gave her…
We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake isn’t…
It’s a term that returns to the vocabulary of millions of Americans each January 1st with the help of magazine…