Want to maintain a healthy heart and brain? Keep an eye on your cholesterol levels.LDL (low-density lipoprotein) cholesterol builds up…
Browsing: food science
Looking for healthy, inexpensive protein to boost your immune system and help you live longer? Stock up on legumes next…
The word “processing” It’s kind of like a slur.When we say “processed food,” most of us think of unhealthy, cheap…
Over 11% of Americans have diabetes. Diabetes occurs when the pancreas does not produce enough insulin to regulate blood sugar…
The first few years of life lay the foundation for brain health.the study A nutritious diet in early childhood is…
1. BerriesUsage: baked goods, smoothies, yogurt toppings, breakfast bowlsBerries such as blueberries, raspberries, strawberries and blackberries are among nature’s best…
Photo: Evan Lawn (shutter stock)The hard, waxy crust of SnackWell’s Devil’s Food Cookie Cake is something I can remember with…
As a nutritional psychiatrist, I always try to maintain a balanced diet. A lot of it has to do with…