The past 2.5 years of the pandemic have been dominated by unelected health bureaucrats making declarations about lockdowns, social distancing,…
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tomato. Eggplant.Bell pepper. What do these vegetables have in common? If you guessed that they all caused inflammation, you would…
The hot season is over, and it’s finally a pleasant season. It’s still raining in some areas, but I’m relieved…
Belly fat has a reputation for being difficult to get rid of, even for those who stick to a strict…
There’s a cool club in town. Want to get a membership? To be a centenarian, you must reach the age…
Monya Kilian Palmer is a best-selling author of Keto Kitchen and Lazy Keto Kitchen. In her latest book, Budget Keto…
Dietary advice has been constantly evolving over time. For example, certain foods such as carbohydrates, lean meats, and full-fat dairy…
It’s understandable that when you’re dealing with diarrhea, you want things to get better as soon as possible. After all,…
Many people try to lose weight, and it’s not an easy feat — people who lose pounds tend to get…
Everyone wants to know the secrets of rapid weight loss and whether there is a specific diet that can reduce…