Fitness How to Finally Touch Your Toes, Maybe Even TodayBy adminMarch 19, 20220 Photo: Maridab ((((Shutterstock).I have always had a strange relationship with flexibility. The ankles are easy to bend, so you can…
Fitness Shake it up: Give your fitness level and health a boost with a mix of daily physical activitiesBy adminFebruary 7, 20220 While some have fallen into a sedentary habit during a pandemic, YES933’s Toasting Hazelle Teo has, in fact, increased the…