Browsing: fibre
Fiber-rich foods help promote many functions in the bodyRoughage or dietary fiber is the indigestible component of plant foods. The…
Fruits and vegetables are great sources of fiber along with many other sourcesAn important ingredient that is often neglected is…
Psyllium husk, commonly known as Isabgol, is a natural plant food. fiber When soaked in water, it becomes gel-like. Besides…