One of Australia’s top personal trainers has revealed her dependable workout to expel a “saddlebag” using a series of simple…
Browsing: femailfitness
One of Australia’s top personal trainers argues that doing high-intensity aerobic exercise at 100% of your maximum heart rate is…
A personal trainer with 30 years of experience working with women’s bodies has revealed how she perfectly shapes a woman’s…
Fitness coach Michelle Bridges, 51, explains why morning exercise is better than sleep and how to train to get up…