Diet and Recipes Pomegranate smoothie is fat-free and a good source of fiberBy adminSeptember 24, 20220 If you haven’t tried pomegranate seeds called arils, they are a crunchy treat. I use it as a sweet and…
Nutrition I’m a doctor – here’s the 12 food myths that could be harming your health and why you should NEVER buy fat-free foodsBy adminAugust 26, 20220 CARROTS help you see in the dark. Do not leave food on your plate. Use margarine instead of butter. Most…
Nutrition The Big Fat Lie of the Fat-Free Food MovementBy adminMay 29, 20220 Dietary fat is an important component of the normal diet of almost all mammals. Collectively, they make up one of…
