“I crunch a million times, but I don’t have 6 packs yet.” As a trainer and health coach, I’ve always…
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In the perfect world, there is plenty of time throughout the week to prepare meals and cook delicious healthy foods…
Who doesn’t like sugar? Cups, scone jam and 11am chocolate biscuits are really delicious. However, excessive sugar intake increases the…
In the near future, these diseases could become more prevalent in developing countries like South Africa due to rapid and…