Overeating and less movement can be seen tightening the waistband at Christmas, but fitness expert and life coach Kathleen Trotter,…
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Obesity is a growing US problem. There is no clear answer as to why there are chronic weight problems, but…
Nothing is more important than this. blood pressure Forces blood to flow It allows oxygen and nutrients to pass through…
Breakfast, the so-called “most important meal of the day,” is often a nutritional disaster in the United States. Instead of…
Whether you’re in your 60s or staying there for another second, you’ll feel a lot of changes in your body.…