Browsing: exercises
Want strong, sleek, sculpted arms? Squeezing your arms while rocking a sleeveless top, dress, or bathing suit is a popular…
Cardio is absolutely necessary no matter what routine you follow in your regular workouts. If you’re a little tired of…
One of the annoyances of reaching your 40s and 50s is the very common stretch of middle age. Someone has…
On the surface, sitting most of the day doesn’t seem stressful to the body. But the truth is that being…
Getting older comes with many changes that are difficult to accept. One is that you lose muscle mass along with…
Better than squats, these butt exercises have been selected to help add variety and new challenges to your training. The…
What leg exercise is better than the back squat? Could you? If your legs are small and you think heavy…
As you get older, you may find it more difficult to shed extra pounds. A predominantly sedentary lifestyle, poor eating…