“I crunch a million times, but I don’t have 6 packs yet.” As a trainer and health coach, I’ve always…
Browsing: exercises
YYou’ll never see Skylar Brandt, the principal dancer of the American Ballet Theater, doing traditional core exercises. “As soon as…
Squats are one of the exercises recommended by trainers. Kazuma Seki / Getty Images If you’re new to exercising or…
Tired of wanting to erase the thin lines in the mirror every morning? Me too. As a new mom and…
Most of my clients want to lose fat, especially in the abdomen. Tell them that you need to focus on…
Scientists studying the health benefits of certain high-resistance breathing training have published a new study demonstrating how it can enhance…
SHakira said it best: hips don’t lie. Also, first know that you are not alone, especially if you have more…
Buttocks exercises help you to keep your body upright and move forward. It also helps to align the pelvis and…
Aerobic exercise, also known as aerobic exercise, is one of the most common workouts that many of us commonly include…