IFBB Professional Bodybuilder due to popular demand Chris Bumstead did a very requested arm training To 1.67 million subscribers on…
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Would you like to take on the 31-day challenge?Please join us Facebook group starting today Daily tips and motivations, to…
For some Jim Brothers, every day is an arm day. These people use a longer list of exercises than a…
CrossFit star Kari Pearce said that intense, non-traditional exercises help build your abdominal muscles more than crunches. Her favorite underrated…
Rebel Wilson slips his slim figure into skin-tight leggings and loose tops when he returns to Sydney after a trip…
According to the Mayo Clinic, knee problems can be caused by injuries or certain health problems. A weak knee can…
If you’re looking to get rid of fat and shape it, this article is for you. First, we need to…
Let’s be real: Most people are busy. Well, as a dad, many men will get a “dad’s body” over time,…
The majority of my clients share the same goal of losing fat, especially the subcutaneous fat just below the skin.…