If you’re trying to get rid of fat in a saddle bag, you’re certainly not alone. Basically, “saddlebag fat” is…
Browsing: exercises
Master1305 / Shutterstock.com You don’t necessarily need additional weight to build and tone your muscles. Sometimes your own body is…
The recent sudden death of singer KK and the death of a series of celebrities due to a heart attack…
Cyclist hamstrings are often overlooked beside the monster’s quadriceps and calf bulges, which are the main movements throughout the pedal…
Strength coach and founder of Athlean-X, Jeff Cavaliere CSCS ranks the best and worst ways to increase gain in different…
You know the saying, “move or lose”. This awesome phrase turned out to be the slogan of mobility (seriously!). It…
Lauryn Goodman flashes a toned figure with a black crop top and sports leggings while exercising in BrightonMailonline by Bethan…
“Where did this cellulite come from the soles of my feet?” This is a frequently asked question from many of…
As we get older, overweight tends to tap in the middle of the body, the middle of the abdomen. This…