If one of your fellow gym-goers invites you to do a few sets of declining presses with him, politely decline…
Browsing: exercises
Photo: Orex Boiko (shutter stock)Forearm and wrist bruises are a common problem when you start using kettlebells, but they don’t…
have you ever been slack In the posture department? With smartphones, iPads, and more, many of us spend our days…
The knee is a vulnerable joint that withstands a great deal of stress from wear and tear from daily activities…
There will always be uncomfortable topics to deal with.We provide the information you need to know and how to fix…
Editor’s note: Join Dana Santas’ four-part series to learn how to recover from and prevent back pain. Known as “Mobility…
MeAnyone who has dealt with sciatica knows very well how debilitating this type of pain can be. Up to 40%…
If you’ve ever walked into an old-school gym, you’ve come across an Iron Age strength sage. He tried to persuade…
Holistic Diabetes Management suggests that diabetics follow proper treatment, find a balanced and nutritious diet, and build regular exercise routines.…