You may want to exercise outdoors during the warmer months, as the temperature is rising and you want to get…
Browsing: Exercise
Overview: The blood vessel age of male athletes who participate in endurance exercise is 10 years older than the age…
AGetting involved in training ruts can be easy, but one of the best things about exercising is the fact that…
When you want to improve your athletic performance, you may consider looking at supplements that go beyond protein powder. In…
Scientists shed new light on the effects of high-intensity interval training (HIIT) on human skeletal muscle, according to a study…
Women experiencing menopause often find it more difficult to lose excess weight and lose body fat. Celebrity personal trainer Faye…
CEO Sarah Hodson Live Well Exercise ClinicIs the president of Canadian Fitness Industry Council When celebrating National Health and Fitness…
Do you sweat for cookies? We feel you However, there are some guidelines to keep in mind when it comes…
Exercise is good for you regardless of time of day, but new randomized controlled trials have shown that sweating in…